Weigh In record (no journal entry) for 17 October 2021
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91 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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836 kcal
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Fat: 48.09g | Prot: 54.03g | Carbs: 45.74g.
Breakfast: Seara Presunto, Sadia Salame tipo Italiano, Ovo Mexido. Second Breakfast: Dori Jujuba. Lunch: Azeite de Oliva Extra-Virgem, Castelo Molho para Salada Limão , Carne do Peito de Frango, Rivoli Azeitonas Verdes sem Caroço , Alface Americana, Arroz Branco (Cozido). Afternoon Tea: Qualitá Uva sem Semente Crimson. more...
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Losing 2.1 kg a Week
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