Weigh In record (no journal entry) for 17 October 2021
|
97.3 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1817 kcal
|
Fat: 51.75g | Prot: 141.59g | Carbs: 204.27g.
Breakfast: Dole Baby Banana, Cauliflower , Sea Queen Imitation Crab Meat. Lunch: Crystal Light Natural Lemonade Drink Mix, Nasoya Pasta Zero Shirataki Spaghetti, Hellmann's Light Mayonnaise, Bell Peppers, Dill Cucumber Pickles , Green Giant Fresh Baby Cut Carrots, Cauliflower , Cucumber (Peeled) , Grape Tomatoes, Great Value Romaine Lettuce, Great Value Wild Salmon Fillets. Dinner: Crystal Light Natural Lemonade Drink Mix, Dole Butter Lettuce, Dean's French Onion Dip, Great Value Ripple Cut Potato Chips, Dill Cucumber Pickles , Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Hellmann's Light Mayonnaise, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Dill Cucumber Pickles , Cauliflower , Baby Carrots , StarKist Foods Tuna Creations Ranch, Fresh & Easy Black Plums, Granny Smith Apples, Crystal Light Natural Lemonade Drink Mix, Granny Smith Apples. more...
|
|
2808 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|