Weigh In record (no journal entry) for 17 October 2021
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2032 kcal
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Fat: 97.53g | Prot: 121.73g | Carbs: 163.00g.
Breakfast: Tomaten, Mozzarella, Brie (Käse), Gegrillter Fisch, Räucherlachs, Rührei, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. Dinner: Gemischter Salat mit Dressing, Nudelauflauf, Spätzle. more...
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2420 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Torsten 67's Weight History
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