Weigh In record (no journal entry) for 17 October 2021
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1066 kcal
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Fat: 34.33g | Prot: 49.99g | Carbs: 154.13g.
Breakfast: Yeşil Elma, Yulaf Kepeği, Yumurta, Fındık, Dost Yarım Yağlı Süt. Lunch: Elma. Dinner: Ezogelin Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Hun Tahin, Muz. more...
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Gaining 0.3 kg a Week
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