Weigh In record (no journal entry) for 17 October 2021
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1576 kcal
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Fat: 39.80g | Prot: 171.69g | Carbs: 128.45g.
Breakfast: Hero Marmellata Light Albicocche, Hero Light Mirtilli, Fage Total 0%, Le Naturelle Albume d'uovo, Del Colle Farina di Avena. Lunch: Danone Hipro, Biotech USA Zero Bar, Protein Knacke, Salmone Norvegese Affumicato, Fior Fiore Coop Aceto Balsamico, Olio Extra Vergine di Oliva, Annalisa Fagioli Red Kidney, Pomodori Ciliegini, Conad Insalata Classica, Almare Fiori di Filetto di Nasello Sudafricano. Dinner: Aia Straccetti di Pollo, Annalisa Fagioli Red Kidney. Snacks/Other: Natur Aktiv Bio Pufuleti. more...
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Losing 1.1 kg a Week
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