bahargns_'s Journal, 17 Oct 21

Weigh In record (no journal entry) for 17 October 2021

70.5 kg Lost so far: 15 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

370 kcal

Fat: 30.54g | Prot: 4.60g | Carbs: 22.39g. Dinner: Patlıcan Kızartması, Karnabahar Yemeği, Rus Salatası. more...

1910 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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bahargns_'s Weight History