Weigh In record (no journal entry) for 18 March 2011
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 66.91g | Prot: 47.22g | Carbs: 214.09g.
Breakfast: Apples, Coffee (Brewed From Grounds), Almonds, Tangerine. Lunch: Almonds, Low Fat Chocolatey Cats Cookies, Water, Butternut Squash Soup. Dinner: Green Salad, Fresh Pasta (Cooked), Cooked Spaghetti Squash, French Onion Soup, Whole Wheat Bread, Herbal Tea. Snacks/Other: Oil Popped White Popcorn, Red Table Wine. more...
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2309 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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