Weigh In record (no journal entry) for 17 October 2021
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1348 kcal
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Fat: 29.55g | Prot: 75.69g | Carbs: 80.76g.
Breakfast: Colagua Queijo Minas Frescal, Pão Francês, Ovo. Lunch: Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Camarão, Badejo. Snacks/Other: Ferrero Ferrero Rocher (1). more...
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Losing 1.1 kg a Week
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sandrapianca's Weight History
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