Weigh In record (no journal entry) for 17 October 2021
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1501 kcal
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Fat: 84.56g | Prot: 62.72g | Carbs: 107.54g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Szegediner Gulasch, Nudeln (Gekocht). Dinner: Philadelphia Balance Gegrillte Paprika , Jeden Tag Tilsiter, Salami, Dr. Almond Vinschgerl. Snacks/Other: Limoncello, Speiseeis, Zucker, Kaffee, Schlagsahne. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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