Weigh In record (no journal entry) for 17 October 2021
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86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2482 kcal
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Fat: 56.34g | Prot: 275.59g | Carbs: 181.42g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Milbona Leichter Körniger Frischkäse, Tintenfisch, Gurke (mit Schale), Rote Paprika. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Reign Melon Mania, Lidl Colossus. more...
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Gaining 9.1 kg a Week
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