Weigh In record (no journal entry) for 17 October 2021
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87 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1679 kcal
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Fat: 45.99g | Prot: 101.76g | Carbs: 230.72g.
Breakfast: Schinken, Kirschtomaten, Vollkornbrötchen, Vollkornbrot, Omelett oder Rührei. Elevenses: Puten-Kartoffeln-Topf. Lunch: Hafer, Himbeeren, Gemischte Nüsse, Naturjoghurt. Supper: Obstsalat, Gemischte Nüsse. more...
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Losing 0.8 kg a Week
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