Weigh In record (no journal entry) for 17 October 2021
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78 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1686 kcal
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Fat: 81.88g | Prot: 80.61g | Carbs: 161.23g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Birşah Ayran, Zeytin, Kepekli Ekmek, Sütaş Süzme Peynir, Çırpılmış Yumurta, Cumhuriyet Sucuk. Dinner: Nimet Kepekli Grissini, Şekersiz Türk Kahvesi, Lokum, Küp Şeker, Bulgur Pilavı, Dost Ayran, Nohut Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.7 kg a Week
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Edizcang's Weight History
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