Weigh In record (no journal entry) for 17 October 2021
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95.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2184 kcal
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Fat: 53.12g | Prot: 72.72g | Carbs: 371.55g.
Breakfast: Gözleme, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kamps Roggenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Erasco Heiße Tasse Karotte & Kürbis mit Chiasamen , Zwetschgen, Escal King Prawns Provençal. Dinner: Libby's Ananas Scheiben Natursüß, Nordsee Räucherlachs, Edeka Bio Maronen, Zwiebeln, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kamps Roggenbrötchen, Zwiebeln, Sehriye Corbasi. more...
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Losing 0.7 kg a Week
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