Weigh In record (no journal entry) for 17 October 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1963 kcal
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Fat: 112.20g | Prot: 107.91g | Carbs: 126.55g.
Breakfast: Butter, Milchkaffee, Gut & Günstig Toast, Milbona Magerquark, Dr. Budwig Linufit Honig, Dr. Budwig Omega-3 Leinöl. Dinner: ÖMA Beer GMBH Feta Pdo der Grieche , Rinderhackfleisch, Rote Paprika. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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