Weigh In record (no journal entry) for 17 October 2021
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1805 kcal
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Fat: 67.91g | Prot: 121.95g | Carbs: 170.87g.
Breakfast: EuroCompany Mandorle Sgusciate, Perugina Nero Fondente Extra 85%, La Buona Pasticceria Pancacao. Lunch: Wasa Pane Integrale, Milkeria Yogurt Greco 0%, Baroni Fesa di Tacchino a Fette, Conad Mandorle Pelate, Zuppa di Noodle al Pollo, Pane Bianco. Dinner: Abaribi Croissant Integrale, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Pane Bianco, Naturella Patate Rosse, Myprotein Peanut Butter Smooth, Albume d'uovo, Baroni Fesa di Tacchino a Fette. Snacks/Other: Perugina Nero Fondente Extra 85%, Myprotein Protein Wafers. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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