Weigh In record (no journal entry) for 17 October 2021
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1245 kcal
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Fat: 40.30g | Prot: 50.45g | Carbs: 137.70g.
Breakfast: Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Grated Romano Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 5.7 kg a Week
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Pearsall30-34's Weight History
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