Weigh In record (no journal entry) for 17 October 2021
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1005 kcal
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Fat: 38.14g | Prot: 19.67g | Carbs: 151.52g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Migros Yarım Yağlı Süt. Dinner: Patates Yemeği, Tarhana Çorbası. Snacks/Other: Hünnap Keçiboynuzu Özü, Bim Patito Acılı Cips, Kafkas Kestane Şekeri, Migros Yarım Yağlı Süt, Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Mandalina, Yeşil Çay. more...
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Gaining 0.1 kg a Week
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biyo745melek's Weight History
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