Weigh In record (no journal entry) for 17 October 2021
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82 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1849 kcal
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Fat: 89.70g | Prot: 49.06g | Carbs: 212.78g.
Breakfast: Babybel Mini Babybel Light, Weintrauben, Bresso Kräuter der Provence, Gekochtes Ei, Popp Fleischsalat , REWE Reiswaffel, Wasa Roggen Traditionell, Kaffee mit Milch. Lunch: TiP Dominosteine Zartbitter, Starbucks New York Cheesecake. Dinner: Pommes Frites, McDonald's Cheeseburger. Snacks/Other: Weintrauben, Edeka Butter-Spekulatius. more...
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Losing 1.8 kg a Week
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