Sevilay.Cetinkaya's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

75.1 kg Lost so far: 15.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

753 kcal

Fat: 19.61g | Prot: 70.96g | Carbs: 71.84g. Breakfast: Ev Yapımı Granola, İçim Yarım Yağlı Süt. Lunch: Fellas High Protein Bar Peanut & Cacao. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Türk Kahvesi. more...

2058 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Hiking - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sevilay.Cetinkaya's Weight History

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Sevilay.Cetinkaya's Journal, 17 Oct 21

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Sevilay.Cetinkaya's Weight History