Weigh In record (no journal entry) for 17 October 2021
|
80.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2902 kcal
|
Fat: 116.60g | Prot: 166.34g | Carbs: 290.56g.
Breakfast: Äpfel, Rügenwalder Mühle Feine Teewurst, REWE Beste Wahl Bäcker Brötchen, Gekochtes Ei, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Heißer Kakao , Schlagsahne, Speiseeis, Thermomix Herzchen-Waffeln. Dinner: Kinkartz Waffelnüsse, Weiss Contrella Lebkuchen, Ja! Thunfisch Filets im Eigenen Saft. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|