Weigh In record (no journal entry) for 17 October 2021
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103.5 kg
Lost so far: 14.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1231 kcal
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Fat: 44.88g | Prot: 40.58g | Carbs: 161.17g.
Breakfast: Aldi Räucherlachs, Tomatenmark, Gekochtes Ei, Schwarzbrot. Lunch: Zwiebeln, Nudeln (Gekocht). Dinner: Aldi Rindersteak , Schwarzbrot, Aldi Räucherlachs, Tomatenmark. Snacks/Other: Sondey Rührkuchen Marmor. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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