Weigh In record (no journal entry) for 17 October 2021
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77.6 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2017 kcal
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Fat: 72.94g | Prot: 164.07g | Carbs: 166.67g.
Breakfast: Tsunami Nutrition Fiocchi d'avena Pistacchioso, Aia Albume d'uovo Pastorizzato. Lunch: Rana Tortellini al Prosciutto Crudo, Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Penne Rigate Integrale. Dinner: Pane Bianco, Calvé Maionese, Uovo, Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Gocciole Gocciole Extra Dark, Pere, Myprotein Impact Whey Protein Coconut, Antica Gelateria del Corso Semifreddo Torroncino. more...
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steady weight
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FabrizioTrainer's Weight History
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