Weigh In record (no journal entry) for 17 October 2021
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1625 kcal
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Fat: 68.44g | Prot: 55.36g | Carbs: 153.99g.
Breakfast: Wachtelei, Speckwürfel, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Rührei, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Flensburger Pilsener, Aldi Milch 1,5%, funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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