Weigh In record (no journal entry) for 17 October 2021
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1634 kcal
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Fat: 66.03g | Prot: 64.58g | Carbs: 193.09g.
Breakfast: Кофе с Молоком и Сахаром, Campina Греческий Йогурт 5%, Оладьи. Lunch: Макароны с Маслом, Котлеты из Говядины, Плов с Курицей. Dinner: Ашан Киви, Брынза, ВкусВилл Чуду с Тыквой. more...
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Losing 0.7 kg a Week
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