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Es bleibt dabei 👍
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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743 kcal
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Fat: 32.36g | Prot: 45.37g | Carbs: 75.10g.
Breakfast: Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, Foodspring Whey Protein Karamell, Wasser. Lunch: REWE Beste Wahl Kokosmilch Fettreduziert, Zwiebeln, Möhren, REWE Bio Hokkaido Kürbis . Dinner: Almare Lachsforelle, REWE Whole & Pure, REWE Feine Welt Zitronen-Dill Senfsauce, Weintrauben. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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steady weight
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Pinguin1512's Weight History
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