Weigh In record (no journal entry) for 17 October 2021
|
115.2 kg
Lost so far: 11 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1427 kcal
|
Fat: 52.40g | Prot: 60.70g | Carbs: 183.96g.
Breakfast: Noci, Carrefour Fiocchi di Avena, Cannella, Alpro Bevanda all'avena senza Zuccheri. Lunch: Susine, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Cipolle, Prezzemolo, Cusaro Riso Integrale, Zucca. Dinner: Susine, Pane Integrale, Cipolle, Zucchine Cotte, Rovagnati Prosciutto Cotto di Alta Qualità, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorotea65's Weight History
|