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Sonntag
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99.5 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2835 kcal
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Fat: 92.62g | Prot: 169.64g | Carbs: 317.84g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Clarky's Paranüsse. Dinner: Ei, Ketchup, Rote Zwiebeln, Aldi Dinkel-Nudeln, Lidl Kochschinken. Snacks/Other: Käsekuchen. more...
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Gaining 1.6 kg a Week
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