Weigh In record (no journal entry) for 17 October 2021
|
48.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1103 kcal
|
Fat: 42.11g | Prot: 49.05g | Carbs: 128.63g.
Breakfast: Sinti Sambel Pecel, Bakwan, Nasi Ketan (Ketan). Lunch: Ikan Gurame, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Jus Alpukat, Kentang Goreng, Cimol. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|