Weigh In record (no journal entry) for 07 April 2014
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95.7 kg
Lost so far: 108.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 71.53g | Prot: 88.48g | Carbs: 38.94g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Cream (Half & Half), Sunny Farms Grade A Large Egg, Coffee (Brewed From Grounds), Tillamook Extra Sharp Cheddar Cheese. Lunch: Kraft Greek Vinaigrette Salad Dressing, Mezzetta Marinated Artichoke Hearts, Athenos Feta Cheese, Mezzetta Kalamata Olives, Roma Tomatoes, Great Value Romaine Lettuce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Butter (Salted), Zucchini, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Advantage Morning Cinnamon Bun Bar. more...
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2613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dawnwest1975's Weight History
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