Weigh In record (no journal entry) for 17 October 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1028 kcal
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Fat: 36.45g | Prot: 30.73g | Carbs: 141.87g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Bihun Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Singkong Goreng, Kentang Goreng, Roma Biskuit Kelapa. Dinner: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Perkedel Kentang, Nasi Putih. Snacks/Other: Perkedel Kentang, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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