Weigh In record (no journal entry) for 18 March 2011
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54.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 10.43g | Prot: 46.28g | Carbs: 141.68g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified) , Honey Clusters Cereal. Snacks/Other: Blueberries. more...
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Losing 5.1 kg a Week
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