Weigh In record (no journal entry) for 17 October 2021
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101.4 kg
Lost so far: 14 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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5546 kcal
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Fat: 237.52g | Prot: 228.07g | Carbs: 604.22g.
Breakfast: Nutella Nutella, Harry Rosinen Stuten, LAWA Germknödel mit Pflaumenmusfüllung. Lunch: OceanSea Shrimps in Cocktailsoße, Aldi Tzatziki, Gebratener Reis, Hähnchenbrustfilet, K-Classic Gemüsepfanne Mexikanische Art, Real Quality Hähnchen-Kebab. Snacks/Other: funny-frisch Kruspers Honig & Senf, Puddis Roma Pudding, Cadbury Wunderbar, Mövenpick Cookiedough, Hosta Mr. Tom, Storck Knoppers Nussriegel, Hosta Mr. Tom. more...
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Losing 2.8 kg a Week
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Chris ZZ's Weight History
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