Weigh In record (no journal entry) for 17 October 2021
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1132 kcal
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Fat: 45.82g | Prot: 34.58g | Carbs: 147.25g.
Breakfast: Jambu Kristal, Tempe Bacem, Sambal Goreng, Nasi Putih. Lunch: Lontong, Tempe Bacem. Dinner: Indomie Mi Keriting Goreng Spesial, Nasi Putih. Snacks/Other: Astor Wafer Stick Chocolate , Lemper, Qtela Keripik Singkong Original. more...
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Losing 4.2 kg a Week
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