Weigh In record (no journal entry) for 17 October 2021
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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711 kcal
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Fat: 34.03g | Prot: 44.03g | Carbs: 63.58g.
Breakfast: Jamur, Pepes Tahu. Dinner: Ikan Sarden dalam Minyak (Kalengan), Jamur, Pepes Tahu. Snacks/Other: Pepaya, Dear Butter Croffle. more...
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Gaining 2.1 kg a Week
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adindap16's Weight History
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