Weigh In record (no journal entry) for 16 October 2021
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75.7 kg
Lost so far: 11.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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493 kcal
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Fat: 12.59g | Prot: 23.75g | Carbs: 72.68g.
Breakfast: Tea with Milk and Sugar, Pepperidge Farm Light Style Soft Wheat Bread, Boiled Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Rigatoni Pasta. more...
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steady weight
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WarmBajanBreeze's Weight History
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