Weigh In record (no journal entry) for 17 October 2021
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51 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1336 kcal
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Fat: 43.99g | Prot: 51.66g | Carbs: 201.95g.
Breakfast: Stroberi, Buah Pir. Dinner: Wortel Dimasak, Bayam, Telur Dadar, Ikan Kembung, Kulit Melinjo, Sari Roti Roti Isi Coklat, Stroberi, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 1.0 kg a Week
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