Weigh In record (no journal entry) for 16 October 2021
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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560 kcal
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Fat: 9.35g | Prot: 56.47g | Carbs: 56.54g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Peito de Frango. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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Leticia Rafa's Weight History
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