Weigh In record (no journal entry) for 16 October 2021
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43.7 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1237 kcal
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Fat: 56.14g | Prot: 47.01g | Carbs: 142.15g.
Breakfast: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese, Clearly Organic Organic Creamy Peanut Butter, Nature's Promise Organic Gala Apples. Lunch: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Whole Milk French Vanilla Yogurt, Tanka Tanka Bar. Dinner: Woodstock Farms Organic Sliced Kosher Dill Pickles, Publix Red Seedless Grapes, Grilled Cheese Sandwich, Tomato Juice. more...
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1084 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.7 kg a Week
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Susan Farm's Weight History
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