Weigh In record (no journal entry) for 16 October 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1536 kcal
|
Fat: 58.40g | Prot: 89.47g | Carbs: 157.52g.
Breakfast: Colussi Granturchese, Balocco Gocciolotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Capocollo, Pane Bianco, Trippa. Dinner: Dolciando & Dolciando Le Trecce, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Parmalat Latte Parzialmente Scremato. more...
|
|
2048 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 2 hours and 5 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 17 minutes, Reading - 1 hour, Standing - 1 hour. more...
|
steady weight
|
|
|