mke34's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

102 kg Lost so far: 11 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1296 kcal

Fat: 46.97g | Prot: 50.55g | Carbs: 171.54g. Breakfast: Ev Yapımı Yoğurt, Beyaz Ekmek. Lunch: Susamlı Simit. Dinner: Ev Yapımı Yoğurt, Karnabahar Kızartması, Mercimek Çorbası, Beyaz Ekmek. more...

3859 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Standing - 3 hours, Hiking - 1 hour and 44 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mke34's Journal, 16 Oct 21

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mke34's Weight History