Weigh In record (no journal entry) for 16 October 2021
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93.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1127 kcal
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Fat: 49.48g | Prot: 58.57g | Carbs: 93.37g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Seara Linguiça Toscana, Feijão Carioca Cozido, Frango Assado, Soya Óleo de Soja, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Pão Francês sem Miolo, Ovo Frito, LeitBom Leite Desnatado, Café Brasileiro Café com Açúcar, Sadia Mussarela. Snacks/Other: Lacta Laka Oreo (25g), Italac Italac Whey Protein. more...
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2870 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 55 minutes, Esteira rápido (6,2 - 6,4 km/h) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lainnatavares's Weight History
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