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So, day 1 ended on a sour note. After spending yet more time on the website, I didn't do my shopping. So, I ate what my husband and son ate with the exception of swapping plain butter beans for the succatash(has corn) that they ate. I realized this morning that I actually only had 1/2 cup tomato juice yesterday for breakfast(measuring cup I used is smaller than I thought)rather than the full cup. So, I feel more full this morning! This makes me happy! Now, I am off to do that shopping!!
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 26.37g | Prot: 74.44g | Carbs: 34.30g.
Breakfast: Hard-Boiled Egg, V8 Original 100% Vegetable Juice. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Fresh & Easy Reduced Fat Cheddar Cheese Finely Shredded, Raw Vegetable, Dole Spring Mix Salad, Skinless Chicken Breast. Snacks/Other: My Essentials Nonfat Vanilla Yogurt, Oscar Mayer P3 Portable Protein Pack. more...
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Losing 9.5 kg a Week
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