Weigh In record (no journal entry) for 14 October 2021
|
75 kg
Lost so far: 11.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
965 kcal
|
Fat: 28.52g | Prot: 25.80g | Carbs: 154.77g.
Lunch: Aldi Brezel. Snacks/Other: Gebratene Nudeln. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|