Weigh In record (no journal entry) for 15 October 2021
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75.4 kg
Lost so far: 11 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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525 kcal
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Fat: 28.53g | Prot: 20.67g | Carbs: 45.76g.
Breakfast: Gutes Land Gouda , Aldi Baguette Brötchen, Butter. more...
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Gaining 2.8 kg a Week
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