Weigh In record (no journal entry) for 16 October 2021
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74.9 kg
Lost so far: 11.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2035 kcal
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Fat: 92.21g | Prot: 83.39g | Carbs: 215.86g.
Breakfast: Harry Dinkelbrot mit Sonnenblumenkernen, Wilhelm Brandenburg Salami mit Pfefferrand, Popp Eiersalat. Lunch: Aldi Kochschinken, Gekochtes Ei, Banane, Belegtes Käsebrötchen. Dinner: Gemischter Salat mit Dressing, Edeka Wraps. Snacks/Other: Nesquik Kakao. more...
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2713 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Standing - 1 hour, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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