Weigh In record (no journal entry) for 16 October 2021
|
77.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1249 kcal
|
Fat: 66.60g | Prot: 81.67g | Carbs: 99.15g.
Breakfast: Revive Kombucha, Vital Proteins Collagen Peptides, Calavo Avocado, Wildbrine Raw Organic Sauerkraut , Crown Prince Flat Anchovies in Olive Oil , Kroger Pumpernickel Rye Bread, Naturegg Eggs. Lunch: Siete Grain Free Tortilla Chips, Cabbage with Meat Soup. Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Great Grains Bakery San Francisco Sourdough Bread, Great Value Grass Fed Beef Patty, Trader Joe's Kimchi, Kale , Sir Kensington Avocado Oil Mayonnaise. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|