Weigh In record (no journal entry) for 16 October 2021
|
103.8 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2602 kcal
|
Fat: 55.00g | Prot: 233.35g | Carbs: 301.74g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Butcher Box Beef Tri-Tips, Vital Farms Alfresco Eggs. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|