Weigh In record (no journal entry) for 16 October 2021
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2602 kcal
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Fat: 55.00g | Prot: 233.35g | Carbs: 301.74g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Butcher Box Beef Tri-Tips, Vital Farms Alfresco Eggs. more...
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Losing 3.8 kg a Week
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