Weigh In record (no journal entry) for 16 October 2021
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60.8 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1899 kcal
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Fat: 122.65g | Prot: 65.81g | Carbs: 141.84g.
Breakfast: Zwan Jamón de Pavo Virginia , Lala Crema Fresca, Espinacas, Jitomate, Lechuga, Bimbo Pan Cero Cero. Lunch: Lala Crema Fresca, Bistec de Res, Espinacas, Champiñones Cocidos (Grasa Añadida en la Cocina), Pan Integral, Cos o Lechuga Romana, Pepperoni, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aderezo de Ensalada Ranch, Tocino (Curado, Asado, Frito o Asado, Cocido). Dinner: Oreo Galletas , Leche (Leche Entera). Snacks/Other: Mandarinas. more...
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1543 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Brenda SOP's Weight History
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