Weigh In record (no journal entry) for 16 October 2021
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59.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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446 kcal
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Fat: 27.53g | Prot: 18.88g | Carbs: 32.94g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café com Açúcar. Lunch: Perdigão Linguiça Calabresa, Repolho, Banana Prata. more...
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Losing 1.3 kg a Week
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thaispmartins11's Weight History
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