Weigh In record (no journal entry) for 16 October 2021
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88.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3579 kcal
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Fat: 108.74g | Prot: 264.16g | Carbs: 392.30g.
Breakfast: Marilan Bolacha Água e Sal, MuscleTech Nitro Tech Whey Isolate Gold, Morangos, Banana Nanica, Torcida Salgadinho de Pimenta Mexicana, Café com Açúcar. Lunch: Macarrão a Bolonhesa, Arroz Branco, Feijoada. Dinner: MuscleTech Nitro Tech Whey Isolate Gold, Abacates, Mel, Morangos, Banana Nanica. more...
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Gaining 4.2 kg a Week
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Dejotaneto's Weight History
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